How Your Health Changes After You Quit Smoking

  • December 3, 2021 at 1:00 pm
  • by John Piche
How Your Health Changes After You Quit Smoking

How Your Health Changes After You Quit Smoking

Anyone who has tried to quit smoking in the past understands how difficult this task truly is. Not only does smoking affect you, but it also affects those closest to you. Your health is at risk, the health of those around you is at stake, and on top of that, smoking burns a large hole in your wallet. There is no shortage of reasons to stop smoking, but that being said, this tends to be one of the most difficult addictions to quit. In this article, we will break down some of the health benefits that you will see in the short and long term. There are many products on the market to help you quit smoking, including nicotine replacement therapy, group therapy, and our own laser therapy for smoking. If you are wondering how to quit smoking, a member of our team would be happy to speak with you today.

20 Minutes After Your Last Cigarette

Smoking is a challenging habit to quit, with both psychological and physical components of addiction to overcome. Luckily, when quitting smoking, you will begin to see results right away. Most people think that it will take years for their health to recover, but in just as little as twenty minutes, your body begins thanking you. Twenty minutes after your last cigarette, you will start to see signs of your body recovering. Your blood pressure and pulse will begin to return to normal levels. Fibers in your bronchial tubes that have been inactive due to constant exposure to smoke will start to move again. The fibers play an essential role in eliminating irritants and bacteria from your lungs.

24 Hours After Your Last Cigarette

You have made it through your first day without a cigarette. This is not an easy task, but keep in mind that your body will continue to recover each day you go without. You’re on the right track! In the first twenty-four hours, you will see your carbon monoxide levels return closer to normal. As your carbon monoxide levels decrease, your oxygen levels will begin to increase. You have now decreased your chances of having a heart attack. Blood vessels start to expand after being constricted for an extended period giving your blood an easier path to flow and improving circulation.

48 Hours After Your Last Cigarette

Forty-eight hours smoke-free, you have made it to an important milestone in your smoking cessation journey. At this point, many people will revert to their old habits, but keep in mind that each day that goes by, you’re becoming more and more healthy. After forty-eight hours going smoke-free, nerve endings that have been damaged due to smoke will begin to regrow. You may have noticed over the years of smoking that your sense of smell and taste has diminished. The regrowth of these nerve endings will help these senses recover, and you should see a noticeable difference in your taste and smell. Meals will become more enjoyable, and all those smells you once took for granted will begin to return.

One Week After Your Last Cigarette

You have now made it through the most challenging part of your journey to quit smoking. A week of being smoke-free is something to be proud of. Studies have shown that those who make it one week without having a cigarette are nine times more likely to quit smoking successfully. So keep your head down and keep moving forward. Your family, health, and wallet will thank you for it. At this point, you should notice that you’re breathing easier. This is due to the bronchial tubes inside your lungs beginning to open up. Your lung capacity will also start to increase, again making it easier for you to breathe.

One Month After Your Last Cigarette

If you have made it one month without a cigarette, you have most likely noticed that walking up and down stairs has become a much easier task. This is because your lungs are now beginning to repair themselves. After one month of being cigarette-free, your lung function will have increased by thirty percent, as well as an increase in blood circulation and oxygenation. The fibers in your lungs continue to regrow. This regrowth helps reduce mucus buildup and protects against bacterial infections. You are well on your way to a smoke-free lifestyle.

One Year After Your Last Cigarette

Congratulations, you have made it an entire year cigarette-free! This is a huge milestone. After three months of quitting, the risk of having a premature birth decreases dramatically, along with increased fertility. At this point, you will also notice that you can handle stressful situations better without feeling the need to have a cigarette. Your airways are now less inflamed, and due to this, you will be coughing much less phlegm. Exercising should be much easier at this point. You should notice a difference in your breath when pushing yourself physically.

5 Years After Your Last Cigarette

Now it’s been five years without a cigarette, and your body is thanking you! At this point, your risk of smoking-induced cancers or heart attack is reduced to half of that of a non-smoker. Smoking impacts your body’s ability to send freshly oxygenated blood around your body by lowering your oxygen levels and filling your arteries with plaque. Now that you’ve quit, these vital mechanisms are flowing much more freely than before.

15 Years After Your Last Cigarette

You’ve made it 15 years without a cigarette, and now your risk of smoking-induced cancers is reduced to that of a non-smoker. It’s not just lung cancer you’re avoiding. It’s cancer of the mouth, throat, kidneys, bladder, and pancreas. Your risk of heart attack or stroke is also now reduced to that of someone who has never smoked. It may feel like it takes forever to reap these benefits, but nevertheless, you’ve made a choice you’ll never regret.

Don’t Forget About How Much Money You’ll Be Saving

Along with all of the health benefits, you will see that when you quit smoking your bank account will benefit just as significantly. A fantastic tool to stay motivated when it comes to quitting smoking is the amount of money you will save. You can use this as a bargaining chip with yourself. This is money that would otherwise be spent, so giving yourself a little gift when you hit a particular milestone will only add to your motivation to continue a smoke-free life. Depending on where you live and how many cigarettes you smoke a day, you could be saving around $5,000 per year if you decide to quit. This money could be kept for a trip, towards a down payment on a house, or a variety of other things.

Need Help Quitting?

If you have tried to quit smoking in the past but haven’t seen much success, Omega Laser would love to help you out. We offer a non-invasive, relaxing smoking laser treatment, an increasingly popular method which people are using to quit smoking for good. This method has become more well-known due to its high success rate and the ease with which the treatment is performed. Omega Laser offers laser quit smoking therapy that can help you quit cigarettes for good. Many of our clients see long-lasting results after only one laser stop smoking session. Sessions take as little as thirty minutes. If you have tried multiple times to quit cigarettes and are looking for the best way to quit smoking, laser therapy might be for you. Give us a call today to talk more about the benefits and set up an appointment.


posted by

John Piche