What Really Stops People From Quitting Smoking?
- October 20, 2021 at 7:12 pm
- by John Piche
What Really Stops People From Quitting Smoking?
Why do some people succeed when trying to quit smoking while others struggle time after time? Are the successful quitters doing something that the others are not? Whether you know it or not, there is quite a bit more that goes into how to quit smoking than just going a few days without a cigarette. As you read on, you will find some tips and tricks on how you can see sustained success the next time you try to quit.
So You’re Looking for the Best Way to Quit Smoking
You’ve finally come to a place in your life where you’ve decided it’s time to quit smoking, and you’re not alone. On average, seven out of ten smokers in the US report wanting to quit their bad habit. Some people are simply tired of the smell attached to their clothes. Having strangers look at them differently because of that can become demoralizing, and applying cologne or other products to mask the scent may not be a permanent solution. Others just want to be healthier. Maybe they are looking to get in shape for their next trip, or have a physical goal that they would like to achieve, but smoking is holding them back. Many just want to be able to keep up with their children. Your kids only have one childhood, and being involved in their activities is more difficult with the symptoms of a long-time smoker. Whatever the reason, it is never a bad idea to try and quit smoking.
Changing Your Habits
There are two major factors that come into play when trying to quit smoking: physical addiction and mental addiction. Most people think that the physical symptoms of addiction are the hardest to deal with, but underestimate the mental side of their addiction. Over the years, you have most likely created many habits associated with smoking. A few common habits are smoking after each meal, smoking while driving, and smoking in certain social settings. These habits take time to break, and for some people, it takes years before they feel normal in these situations without a cigarette. A key component to seeing long-term sustained success is breaking these routines and replacing them with new or healthier habits. A great habit to swap out for smoking is exercise. Going from smoking regularly to exercising more frequently may sound like a stretch, but exercise can be an effective method to deal with the cravings that smoking creates. Smoking releases dopamine, giving you a rush of happiness. Rather than smoke to achieve this feeling, exercise releases dopamine as well. Exercise doesn’t have to be the only answer. The key is to start replacing your bad habits associated with smoking with healthier alternatives.
Smoking Is Hurting Those Around You
It is important to keep in mind that smoking affects those around you. Second-hand smoke can cause a variety of health issues, some just as bad as smoking itself. If you have children or others in your household that don’t smoke, quitting will not only be beneficial to you but also to those around you. Second-hand smoke kills on average forty-one thousand people a year in the United States and another four hundred children per year. Lung cancer and heart disease are a couple of the more serious ailments linked to second-hand smoke. Understanding how detrimental smoking is not only to you but to those around you can serve as an added motivation to kick your habit.
A Healthier Body
One of the main reasons people will decide to quit smoking is for the health benefits. Although we are constantly reminded of the negative health consequences related to smoking, many smokers don’t take them as seriously as they should. Cigarettes attack most of your major organs. A few diseases linked to smoking are heart disease, cancer, strokes, lung diseases, COPD, diabetes, and certain eye diseases. For many, once these health consequences truly sink in, their motivation to quit increases. Don’t be deterred if you have been smoking for a long time. When quitting, you will see some benefits within minutes regardless of how long you have been smoking. Twenty minutes after your last cigarette, your blood pressure and heart rate will begin to decrease. After a few days, your carbon monoxide level will return to normal. Within the first year of quitting, coughing and shortness of breath will decrease, and within a few years, your chance of having a heart attack decreases dramatically.
Changing Your Mental Image
After years of smoking, cigarettes can become a part of your identity, and the thought of being in certain situations without smoking can be intimidating. Just like breaking your bad habits, changing your self- image is no easy task. It is important to change the way you look at yourself to increase your chances of success when it comes to smoking cessation. Worrying about how your smoker friends or family members that smoke will think of you is a legitimate fear. You may find once you quit that some of your friends will continue to offer you cigarettes, and if this is the case, your best move might be to separate yourself from them. At the end of the day, it is your life that you are trying to improve, and anyone that truly cares for you will be happy to see you improve your health.
How To Enjoy Continued Success
The recipe for success when it comes to quitting smoking is attacking both the physical and mental addiction. A combination of nicotine replacement therapy or smoking laser treatment and breaking your bad habits will put you on the track to a healthier and longer life. Once the physical addiction is kicked, it is important to give yourself constant reminders on why you quit when that craving comes lurking. Having a list of reasons why you no longer want to smoke is a great way to make it through a craving. It is important to keep in mind that this is a lifelong journey. Just because you quit does not mean that you can take up smoking casually. Many people make this mistake and quickly find themselves smoking as much as they did before they ‘quit’ within a couple of days.
Omega Laser Therapy for Smoking
There are many helpful tools that you can use to begin your smoke-free journey. Behavioral groups, nicotine replacement therapy, prescription medication, gradual reduction, and quitting cold turkey are all potential methods to kick the habit for good. However, if you are looking for a way to kickstart the end of your smoking addiction, we would love to help. An increasingly popular method to quit smoking is laser therapy. Many people have started going the route of laser quit smoking therapy due to its high long-term success rate and the ease with which the therapy is done. Omega Laser offers laser smoking cessation therapy that can help you to quit cigarettes for good. Many clients see long-lasting results after only one session, and sessions take only twenty minutes. Laser stop smoking therapy is quickly becoming the leading way in which people choose to rid their addiction. For more information on laser therapy for smoking, contact us today.