Seven Ways People Try to Quit Vaping for Good
- August 28, 2021 at 10:00am
- by John Piche
Seven Ways People Try to Quit Vaping for Good
Vaping, like smoking, is a highly addictive habit. In some cases, it can be even more addictive than smoking, and some vaping products contain more nicotine than cigarettes themselves, making it no simple task to quit. If there’s one thing that those who’ve quit smoking and those who’ve quit vaping have in common, it’s that in the end, it was worth the effort. The freedom from habit, less money spent on fueling the addiction, and effects on your health and personal relationships are always worthwhile. Here are some of the main strategies used to stop vaping, so you can decide the best method for you to quit.
Behavioral Support and Group Support Therapy
Like addiction therapy, this approach focuses on the psychological aspects of vaping. You’ll speak with a coach, counselor, or a group to identify and ease the triggers that may be causing the addiction. This type of support is also used to pick out the user’s motivations for quitting and to provide a support structure through the process. Unfortunately, this method misses a key element to knocking the habit: cravings still hit at a physiological level. When your body is deprived of nicotine, you begin to have withdrawals. You can feel irritable, have trouble sleeping and concentrating, and may even gain weight. A counselor or group support may help to prepare patients for these withdrawal symptoms. However, the most common symptom of nicotine withdrawal is relapse.
Nicotine Replacement Therapies
When figuring out how to quit vaping, this therapy is one of the most widely known strategies. Nicotine can come in many forms that can be much less harmful than vaping in the long run. Some of these include nicotine patches, lozenges, gum, inhalers, sprays, and more. Using these products limits the withdrawal experiences when quitting vaping, simply because nicotine is still being consumed. This method can reduce some of the negative effects of vaping related to inhaling it. It’s worth noting that quitting vaping may require a higher dosage than quitting cigarettes, depending on how much nicotine your body is used to consuming. Nicotine replacement products limit some withdrawal symptoms for people who vape regularly, but it’s important to note this does not include psychological triggers that can lead to relapse. Furthermore, while using nicotine replacements, a relapse can lead to dangerously high doses of nicotine. Chewing nicotine gum can help to alleviate habitual or boredom-related cravings, but again this doesn’t do much to manage the psychological aspects of the addiction.
There aren’t many options for prescription medications when attempting to quit vaping. There are, in fact, only two. Bupropion and varenicline are the only two drugs approved by the FDA for the treatment of nicotine addiction. Bupropion is used to make the effects of nicotine less pleasurable. It can also help to manage the weight gain that can occur when quitting. Varenicline is used to change the way the body reacts to nicotine, essentially nullifying the effects. While neither of them contains nicotine, both medications are effective methods of deterring users from vaping. That being said, both come with their own set of common side effects. These can include a dry mouth, insomnia, headaches, shakiness, and weight loss when using Bupropion. Varenicline can cause nausea, constipation, insomnia or abnormal dreams, headaches, and mood changes. Some complications can arise when taking other medication at the same time as well.
Quitting Vaping Cold Turkey
A very common method to quit vaping is quitting cold turkey, which means stopping abruptly and all at once. With this method, there is no medication, nicotine alternatives, or support. It’s just a cold stop. Quitting cold turkey is known to be one of the most difficult ways to stop vaping. Especially with the higher levels of nicotine in vaping products, withdrawal symptoms can be near impossible to deal with. It’s for this reason that quitting cold turkey is one of the least effective methods. The sudden stop is ideal because there is no need to make time for group meetings or counseling and no need to purchase costly medications or nicotine replacements. However, this means that neither the psychological triggers nor the physiological withdrawal symptoms are being dealt with, leaving you to fend them off for yourself, which typically puts you right back where you started.
Another popular vaping cessation technique is gradual reduction. This means simply reducing how much you vape gradually over time until you’re comfortable with quitting altogether. This can be done with or without counseling or nicotine replacements, making it more effective than quitting cold turkey and also much less difficult. Unfortunately, it’s extremely easy to fall back into vaping if you’re trying to quit this way, especially if you find yourself in a situation where you’re with friends who you commonly vape with. After all, why not? You could just try harder tomorrow. It’s easy to push your personal deadlines forward another week. Reducing your nicotine consumption can be done over any given period, from several weeks up to a year or more, though it typically takes longer than it would take to quit smoking. Setting goals can change the effectiveness of this method however, with continued use of nicotine, relapse is always a possibility.
Believe it or not, with such heightened levels of nicotine in vaping products, some people have turned to cigarettes as a means to reduce nicotine and eventually quit altogether. It’s important to note that cigarettes contain around 10 to 12 milligrams of nicotine that is reduced to about 1.1 to 1.8 milligrams when burnt, whereas some vaping pods contain up to 40 milligrams of nicotine, or roughly 20 cigarettes worth of nicotine per pod. The main difference between the two in regard to quitting is the ease at which users can consume high levels of nicotine while vaping, whereas smokers can limit themselves to a certain number of cigarettes for any given period. There are obvious risks involved in switching from vaping to smoking, such as addiction or serious medical problems. This method is not recommended but is a testament to the difficulty involved in quitting.
Low-Level Laser Therapy
With high success rates from just one session, laser quit vaping therapy has become a preferred method to stop vaping. Heightened levels of endorphins caused by the nicotine content in vaping products cause the body’s normal aptitude for endorphin regulation to diminish. This simple, painless, often relaxing therapy helps to stimulate and restore the body’s natural ability to balance endorphin levels. Laser stop vaping therapy helps to drastically reduce the physical symptoms of nicotine withdrawal. In addition, a staff such as the crew at Omega Laser ensure that you have a written guide and support to help you deal with the psychological aspects of quitting as well. When compared to other methods of vaping cessation, laser therapy shows favorable results in long-term effectiveness, and is a safe nicotine-free way to relieve harsh withdrawal symptoms.
Omega Laser’s Vaping Cessation Therapy
Vaping laser treatment is a safe, quick, and effective procedure that patients can undergo in just twenty minutes. Instead of going in for multiple sessions of therapy or spending countless dollars on nicotine replacements that still contain nicotine, Omega Laser’s laser vaping cessation therapy provides lasting results often in just one visit. If follow-up sessions are needed, they are available for free within the year following your treatment. Laser therapy could be the missing piece that will finally let you quit vaping for good.